.jpeg)
Right Way To Eat Apple: Apple is a fruit which almost everyone likes to eat and it has many benefits too, but very few people know the right way to eat it.
Our body needs many nutrients. Everything we eat from morning to night provides our body with various nutrients, keeping us healthy. In addition to roti-vegetables or dal-rice, eating fruits is also essential for maintaining a healthy body. That's why people include fruits in their daily diet. Apples are one such fruit, which can help prevent many diseases, but do you know the right way to eat them? Most people don't know how to eat apples to maximize their benefits.
Different ways to eat fruits
There's confusion about how to eat many fruits. Some say they should be eaten with the peel, while others prefer to peel them. Apples are one such fruit, and most people eat them without peeling. However, weight loss expert Sudhir Asht has a different opinion. He believes it's important for people to have accurate information about food.
How should apples be eaten?
Weight loss expert Sudhir Asht recommends that apples should always be peeled before eating. In a podcast, he said, "God designed a way to keep the peel as a protective layer, preventing harmful elements from reaching the inside of the fruit or the seeds." With some foods, it's mandatory to eat them with the peel intact. For example, grapes must be eaten whole. Those who claim that apple peels contain nutrients, why don't they eat mangoes or bananas with the peel intact? That's why we should always eat the pulp of fruits.
How is apple beneficial?
You've probably heard the saying, "An apple a day keeps the doctor away." Eating an apple daily can help ward off illness. Apples contain fiber, vitamin C, potassium, and various antioxidants. These nutrients are vital for the body and boost immunity. That's why it's recommended to eat an apple daily.
