Reverse and control diabetes naturally: Avoid heart disease, stroke, kidney failure and more

-

 

Reverse and control diabetes naturally: Avoid heart disease, stroke, kidney failure and more© Moneycontrol

Diabetes is a chronic condition characterised by elevated blood sugar levels due to the body's inability to produce or effectively use insulin, a hormone that regulates blood glucose. There are two main types of diabetes:

Type 1 diabetes, an auto-immune condition where the body attacks insulin-producing cells in the pancreas.

Type 2 diabetes, where the body becomes resistant to insulin or the pancreas doesn't produce enough.

Causes of diabetes include genetic factors, obesity, a poor diet, lack of physical activity, and certain medical conditions. Type 1 diabetes is primarily genetic, while type 2 diabetes is influenced by lifestyle and environmental factors.

The impact of diabetes is significant, affecting nearly every organ in the body. It can lead to complications such as heart disease, stroke, kidney failure, nerve damage, and vision loss. Reversing diabetes naturally often involves significant lifestyle changes. While complete reversal may not be possible for everyone, these methods can help manage and potentially improve blood sugar levels, suggests Dr Sonal Saxena,Goonj Hospital, Hyderabad.

Dietary changes:

Low-carb diet: Reducing carbohydrate intake can help manage blood sugar levels.

High-fibre foods: Foods like vegetables, fruits, legumes, and whole grains can help stabilise blood sugar.

Healthy fats: Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil.

Regular exercise:

Aerobic exercise: Activities like walking, swimming, and cycling can improve insulin sensitivity.

Strength training: Building muscle mass through resistance training helps manage blood sugar.

Weight management:

Healthy weight: Losing even a small amount of weight can significantly improve blood sugar levels and overall health.

Herbal remedies:

Cinnamon: Some studies suggest that cinnamon can help lower blood sugar.

Berberine: A compound found in several plants, has shown promise in lowering blood sugar.

Stress reduction:

Mindfulness and meditation: Reducing stress through practices like meditation, yoga, and deep-breathing exercises can improve blood sugar control.

Adequate sleep: Ensuring you get enough high-quality sleep is crucial for your overall health and blood sugar regulation.

Hydration:

Drink water: Staying hydrated helps your kidneys flush out excess sugar through urine.

Avoiding processed foods:

Whole foods: Focus on whole, unprocessed foods to avoid added sugars and unhealthy fats.

Comments

Post a Comment

Popular posts from this blog

The Power of the Dam: Unleashing the Potential Energy of Water

-
Image
 Title: The Power of the Dam: Unleashing the Potential Energy of Water Introduction: Dams have long played a crucial role in harnessing the power of water, providing a source of renewable energy that has transformed communities and industries worldwide. By utilizing the force of gravity and the potential energy of water, dams have become powerful generators of clean electricity. In this blog, we will explore the concept of potential energy by dams, its benefits, working principles, and the Principle of dam working transformative impact it has on our energy landscape. 1. Understanding Potential Energy: Potential energy is the energy possessed by an object due to its position or state. In the context of dams, it refers to the energy stored in water at a higher elevation. When water is held behind a dam, it gains potential energy, which can be converted into kinetic energy and, ultimately, electricity. 2. Benefits of Hydroelectric Power: Hydroelectric power derived from potential ene...
Read more

How To Incorporate AI Into Your Work: List Of Free AI Courses By Google & Others

-
Image
  How To Incorporate AI Into Your Work: List Of Free AI Courses By Google & Others © Provided by Deepak kumar blogs Artificial Intelligence  (AI) has made its way into all jobs in all sectors, whether it be health or technology or  content .  While many worry that AI could be stealing away their job profiles - and this may be true, with a  report  claiming that artificial intelligence could end up replacing the equivalent of 300 million jobs - yet, the solution may lie in not running away from AI, but incorporating it into one's work.  Credit: Reuters List of courses to learn AI  Here is a list of courses offered by Google that will teach you the basics of Artificial Intelligence (AI) so that you can incorporate AI tools to make your work easier:  Introduction to Generative AI  The course aims at explaining what Generative AI is, how it is used, and how it differs from traditional machine learning methods.  The course modul...
Read more

Rain fury: Telangana on Red alert, hill states brace for more downpour: Top updates

-
Image
  The India Meteorological Department issued heavy rainfall warning for Odisha, Himachal Pradesh, Uttarakhand, Telangana among other states. A man takes shelter under a plastic sheet to protect himself during rainfall in Kolkata on Tuesday The India Meteorological Department (IMD) Tuesday issued a fresh weather forecast warning of ‘heavy to very heavy’ rainfall across India for the rest of the week. With the arrival of monsoon, hill states such as Uttarakhand and Himachal Pradesh are already experiencing intense spells of rain and destructive cloud bursts, disrupting normal life, forcing the temporary closure of schools, and causing massive damage to infrastre Maharashtra and Gujarat also continued to face disruption due to flash floods and landslides in some areas, triggered by incessant rainfall over the past week. However, no relief is expected from the mayhem caused by heavy rainfall any time soon, as per the IMD. Weather forecast for the next four days: Northwest: Hilly states...
Read more