​​7 foods that help improve insulin sensitivity and lower blood sugar​

 Want to feel your best and keep your blood sugar in check? A study by the National Library of Medicine shows that foods like cinnamon, fatty fish, and walnuts can improve insulin sensitivity and lower blood sugar due to their anti-inflammatory and blood sugar-regulating effects. The solution could be as simple as the food you eat! The right foods can make a real difference in insulin sensitivity, so no need for extreme diets—just simple, nutritious options that taste great and support your body. Let’s check out some delicious choices to help keep your blood sugar levels balanced and healthy.