We always want to discover strategies that will help in improving our health and lifespan. Buddhism, with its rich history and emphasis on mindfulness and balanced living, has some timeless principles that can lead to a better and longer life. Integrating these activities into our everyday routines has the potential to improve our well-being and lead to a more happy life. Here are 7 Buddhist-inspired practices that can help us live a healthier lifestyle. Taking the middle path The Middle Path, a core Buddhist concept, asks for moderation and balance in all aspects of life. This approach helps avoid extremes and promotes a balanced lifestyle. A fair balance in diet, exercise, and stress management and even relationships leads to better overall health and longevity. The principle of balance can help prevent burnout and maintain mental and physical well-being. 7 Buddhist habits for a healthier, longer life How eating affects our daily life cycle Buddhism emphasizes the importance of...
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