5 healthy foods that may be silently harming your heart, warns us cardiologist You may think you are eating healthy food, but your body may not benefit from that. On the other hand, these “healthy” foods may be sabotaging your well-being, says US-based cardiologist Dr Sanjay Bhojraj. Dr Bhojraj recently took to Instagram to reveal five foods that you may think are doing good for you but are actually bad for your heart, metabolism, and brain. These everyday items trigger inflammation, confuse your insulin, and cause severe bloating – all of which lead to various diseases and ailments. Flavoured yogurts Flavored yogurts are marketed as healthy, protein-loaded foods, but are packed with added sugar, which causes weight gain and obesity, and ultimately leads to an increased risk of conditions like heart disease and diabetes. Related News | Diwali 2025: 7 Easy Ways Diabetics Can Manage Blood Sugar While Enjoying Sweets And Festivities Experts Say Smarter Sugar Decisions Can Protect Ag...
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